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This pandemic is really messing with minds, including mine. I already have some tools that I use to manage anxiety. I have my yin yoga practice (although I am not as regular as I would want to). I diffuse or apply essential oils on myself regularly. But sometimes, listening to the news really gets to me and I have...
Being the architect of a little person’s life can be exciting and scary at the same time. It’s normal for self-doubt to kick in. Am I eating the right foods? Am I getting enough sleep? Am I taking the right amount of vitamins?
Taking care of your body during pregnancy is as important as breathing. Physical well-being goes hand in...
Originally published November 2019
Many moons ago, part of my job in the beauty industry was to predict trends. Seems like a big gamble, right? How does one do that? I would venture that it’s being able to...
Disclaimer: All health and medical information and content provided in this post, including any materials this post links to, are for general information purposes...
There are those who think bringing social-emotional learning into the classroom is some sort of fad. Not so, asserts a national commission report from the Aspen Institute. “The promotion of social, emotional, and academic learning…is the substance of education...