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SuperSlow Isometric + HIIT Week – Ali Kamenova

SuperSlow Isometric + HIIT Week October 20, 2024 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership , Studio...

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SuperSlow Isometric + HIIT Week – Ali Kamenova

SuperSlow Isometric + HIIT Week October 20, 2024 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership , Studio...

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SuperSlow Isometric + HIIT Week – Ali Kamenova

SuperSlow Isometric + HIIT Week October 20, 2024 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership , Studio...

9 things you must learn in a 200 hour yoga teacher training or you’re wasting your money

92 As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga. I’m reminded of how often...

SOMATIC AND Strength Healing Schedule – Ali Kamenova

SOMATIC AND Strength Healing Schedule October 27, 2024 Ali Kamenova 5 VIP Membership This content is for Gift Yoga Membership , Studio...

Tai Chi & Qigong can help prevent falls by improving balance in the elderly – YOGALILY STUDIO

Practising the ancient martial arts of Tai Chi & Qigong can improve people’s spatial awareness and coordination and help them avoid potentially dangerous slips...

A slow, nourishing July… – Aham Yoga Blog

61 I’ve always felt that the months seem to fly by faster and faster, but my July was different. It was slow, nourishing, restful, and...

Healing Somatics + Strength Fall Schedule – Ali Kamenova

Healing Somatics + Strength Fall Schedule November 3, 2024 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership ,...

Autumn Weekend Yoga & Tai Chi Qigong Retreat in the Oxfordshire Countryside – YOGALILY STUDIO | Yoga PIlates Taichi

Friday 14th to Sunday 16th October 2022Join us for a relaxing and refreshing weekend Yoga and Tai Chi Qigong retreat at the beautiful and...

August slipped away & it was awesome…

46 Hi, I’m back with another look back of August. I’ve really started looking forward to these monthly lookbacks that I started earlier this summer....