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In chapter 2 of Patanjali’s Yoga Sutras, we learn about practicing yoga. More specifically, how to practice. The first sutra in this section introduces...

The feeling of being ready for change In the competitive scenario, where people are working day and night to earn more and more money, yoga...

As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can...

I remember my first yoga experience, a beginners hatha yoga class in my hometown. In every class, the teacher would remind us, “Our true...

All the workout regimes come and go but the only constant form of working out and a common form of physical, mental, and spiritual...

Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your...

Style: While style may not be the most important factor when choosing yoga clothing, it's still nice to feel good in what...

 An ancient story tells us of three types of beings: the divine, the human and the evil. It goes on to tell...

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