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200 Hour Yoga Teacher Training in India For Europeans – Shree Hari Yoga

 Introduction Are you a European who wants to become a qualified Yoga instructor and further your practice of Yoga? Think about signing up for an...

Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey — SOPHIE SANDERS

But I hear you - you don't have the time for a 6o mins class. Well - there's a general misconception that...

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200 Hour Yoga Teacher Training in India For Europeans – Shree Hari Yoga

 Introduction Are you a European who wants to become a qualified Yoga instructor and further your practice of Yoga? Think about signing up for an...

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200 Hour Yoga Teacher Training in India For Europeans – Shree Hari Yoga

 Introduction Are you a European who wants to become a qualified Yoga instructor and further your practice of Yoga? Think about signing up for an...

Coach Vs. Therapist – Who Do You Choose?

There is a large market for people who need professional help with mental health and life challenges. Skilled therapists and life coaches are the...

Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey — SOPHIE SANDERS

But I hear you - you don't have the time for a 6o mins class. Well - there's a general misconception that...

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200 Hour Yoga Teacher Training in India For Europeans – Shree Hari Yoga

 Introduction Are you a European who wants to become a qualified Yoga instructor and further your practice of Yoga? Think about signing up for an...

Coach Vs. Therapist – Who Do You Choose?

There is a large market for people who need professional help with mental health and life challenges. Skilled therapists and life coaches are the...

Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey — SOPHIE SANDERS

But I hear you - you don't have the time for a 6o mins class. Well - there's a general misconception that...

5 Tips for Success in Yoga Instructor Training- Yoga Instructor School in Nepal – 200-Hour | 300 Hour

Yoga teacher training is an exciting as well as empowering experience. You can become a part of our well-established Yoga Instructor School in Nepal....

Celebrate Your Well-Being with Yoga: Happy International Yoga Day

Introduction Namaste, dear readers! June 21st is not just any day—it’s International Yoga Day! This year marks the 10th celebration of this global event, uniting...

The Role of Yoga to Enhance Your Pelvic Floor: Explained!

Pelvic floor health is a crucial yet often overlooked aspect of women’s well-being, with pelvic organ prolapse (POP) affecting millions worldwide. From the subtle...

Hello 2024 (Lessons Beyond 2023) — SOPHIE SANDERS

Welcome to my annual New Year ritual of journaling, celebrating, growing and embracing new beginnings as I release my highs and my...

Develop Your Healing Abilities: Sound Healing Training Course in Bali – 200-Hour | 300 Hour

Sound healing promotes wellness and nurtures the body, mind, and spirit. This approach can develop your healing abilities by involving the vibrational energy of...

How Yoga Transforms Lives and Its Therapeutic Benefits

Yoga is a therapeutic science that goes back 5,000 years. It is empowering in many ways which include physical, mental, emotional and spiritual. While...

Best Breast Support for Yoga: Explained!

Many of us have been there before. You stretch into a Downward Dog pose and end up encountering a major wardrobe malfunction. For you,...

The Yoga Lunchbox

More questions than answers on how we view and work with pain in yogaBy Veronica King A recent post about a pain relief ad...

Sthira Sukha – Balancing Ease with Effort in your IVF Journey — SOPHIE SANDERS

How many of you are just winging your IVF journey? Hoping for the best, handling things as they come up? Just looking...