We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
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At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic rituals in yoga is the practice of 108 Sun Salutations. But why 108? What makes this number so special? And how can you approach or teach this transformative experience? There seems to be not a...
In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind.Aerial yoga, also known as antigravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock to support and assist the practitioner in various yoga poses.This unique form of...
You may have heard time and again that yoga can change lives. You must have also attended a few yoga classes where you learnt what asanas to perform. But asana alone is not yoga, as other holistic...
Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type and their current state of health. These...
Ayurveda, a time-tested system of medicine originating in India, focuses on achieving balance in the body and mind. It promotes holistic health by considering...
Minds bright spark. Brief Bliss. Faith.Similar Articles You May Enjoy The world doesn't need another yoga practice progammeThe world does not need more...
According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, Pitta, and Kapha shape each person’s physical, mental, and emotional characteristics. Understanding your Ayurvedic body type is essential as...