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The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra 1.14 requires patience, perseverance, and a heartfelt commitment.Disclosure: This post may contain affiliate links. If a purchase is made...
It makes sense that ignorance is an obstacle to enlightenment. But how do we know what we don’t know? In sutra 2.5, Patanjali sheds light on this issue. Specifically, the sutra describes four obstacles to enlightenment. Once...
In this review, I’m going to share my insights about Yoga Download’s 200-hour online yoga teacher training course, one of the most talked-about programs...
If you suffer from arthritis, particularly in your knees, you’ve probably tried everything to relieve the pain. Whether it’s physical therapy, pain medication, or...
Yoga is an important part of my self-care. It helps my body, mind, and soul… and so it’s kind of a way to meet many of my needs at once. So that’s been my focus.
But, I realize that there...