We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
Podcast Intro:
Many individuals compare some of the long-term side effects people are experiencing to long-term COVID after receiving the vaccine. According to estimates, 30%...
Here is where you actually get to have fun though!! Instead of running, during your break, you can now go do other workouts and active recovery that you otherwise would not be able to do during the middle of your season! (Note: this does NOT mean that you elliptical 2 hours a day or something equivalent!) During...
Winter Wellness Tai Chi Qigong & Yin Restorative Yoga Evening – Transitioning to WinterJoin us for our Winter rebalancing Yin Yang practice of Tai Chi Qigong and Yin & Restorative Yoga – finishing with Yoga Nidra (yogic sleep) to close the evening. This busy time of the year can be so demanding and stressful for both the body and mind...
Sound healing promotes wellness and nurtures the body, mind, and spirit. This approach can develop your healing abilities by involving the vibrational energy of sound. Whether you are seeking to enhance your well-being or develop skills as...
There are those who think bringing social-emotional learning into the classroom is some sort of fad. Not so, asserts a national commission report from...
Where to Learn Sound Bath in Bali?
Why Sound Bath is Transformative
Picture this: You’re sitting on a sun-kissed beach in Bali, eyes closed, as mystical...
I have been asked the following question about back pain doing postures. Here is my short general answer:
QUESTION: I have difficulty breathing in when I drop back to a back arch (urdhva dhanurasana) from standing with my...