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Originally published April 2018
It’s been a never ending winter here in Montana, and our cozy little neck of the woods has felt like Narnia, all sparkly snow, owl sightings, and shooting stars (full disclosure: we’ve also had a frozen pipe or two, and our garage doors have frozen shut on multiple inconvenient occasions. But it’s been stunning outside!). As...
We may be more comfortable than our forefathers, and this probably is the best time to be alive. But our minds are busier than ever before in the history of humanity. We are exposed to overwhelming amounts of data everyday, which directly affects our mental wellbeing. Anxiety and stress are common issues today. But did you know...
If you delve into the different forms of yoga, you will come across names like Hatha Yoga, Vinyasa Yoga, and Ashtanga Yoga. Moreover, all these are derived from Sanskrit. Now, you must be wondering, what the difference...
The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here.
If you’ve ever taught anything, you...
Key TakeawayYoga pants’ thickness affects comfort, durability, and style, crucial for your casual wear experience.Ever wondered if yoga pants are thick enough for your...
Yoga has been praised for its many physical and mental benefits. Whether you practice it for relaxation, weight loss, or a boost in strength and flexibility, yoga can be life-changing. However, even the most dedicated yoga practitioners can fall...