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Yoga is about so much more than stretching. The life lessons I’ve learned on my yoga mat have informed my life in such profound ways it’s hard to describe.
In this post, I’m going to try to describe them anyway!
Here are just six of the hundreds of ways my time on my yoga mat informs my life in other...
It’s a challenge most every teacher faces once the new school year begins: Guiding students through the annual shift from more active leisure time to being expected to sit still at a desk for 6 or more hours a day.
That’s a pretty significant expectation.
Why Movement Belongs in the Classroom
Instead of a “full stop” approach, it can be...
Proprioception refers to the sense of the position and movement of the body. It is the ability to sense the position, location, orientation and movement of the body and its parts without the need for visual cues....
By Joleen Lunjew, of Asia Pacific YogaGratitude. What a simple practice. Yet, so powerful. My partner Steve and I have always practiced gratitude. If you’ve...
Tips and considerations for teaching workplace yoga by Veronica King.Workplace Yoga is not the same as studio yoga. That’s the first and most important...
Balasana, commonly known as Child’s Pose, is a simple yet powerful yoga asana often practised in various yoga routines and styles. This pose resembles the fetal position, providing comfort and security.
Yoga Teacher Training Course can be physically demanding, with...