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Friday 14th to Sunday 16th October 2022Join us for a relaxing and refreshing weekend Yoga and Tai Chi Qigong retreat at the beautiful and tranquil Charney Manor.Grab your bags…Grab your bags and join us for a luxurious, small group Yoga & Tai Chi Qigong retreat suitable for everyone (beginners welcome) in a tranquil countryside setting. It’s time to unwind…Completely unwind and relax,...
Foaming Up Your BeardUnderstanding how to wet shave with a safety razor without cutting your face is all about the amount of shaving foam you use.Understanding how to shave without cutting yourself with a safety razor is important to the amount of shaving foam you use and the thick lather it creates that provides lubrication and helps the blade...
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As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga. I’m reminded of how often I hear people did yoga teacher trainings but end up feeling like they...
In yogic philosophy, the kleshas are five root causes of suffering, inner obstacles that cloud our perception, trigger negative patterns, and keep us from...
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment...
By Michael Reynolds, of Roimata Food Commons and Toha KaiI have been working at the intersection of community development, food justice & sovereignty, and...