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Introduction
Namaste, dear readers! June 21st is not just any day—it’s International Yoga Day! This year marks the 10th celebration of this global event, uniting...
The other day on Instagram I asked for your top recs of things you’d either discovered on your own or that I influenced you to buy and you wound up loving, so I corralled them all into a list here. I also included my personal recommendations and viral products I also bought and did not like, just...
In chapter 2 of Patanjali’s Yoga Sutras, we learn about practicing yoga. More specifically, how to practice. The first sutra in this section introduces three important disciplines that can help us deepen our yoga practice. The disciplines are three of the five niyamas.
Sutra 2.1 says: Austerity, the study of sacred texts, and the dedication of action to God...
As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way the day goes. As of last Saturday, I am starting...
The following is an excerpt from Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes by Mara Branscombe. Engage with...
Podcast Intro:
Durga Leela (a spiritual name) is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher, and yoga therapist (IAYT certified) from...