NUTRITION

Disclaimer: The opinions expressed in this article are those of the author. They do not necessarily purport to reflect the opinions or...

<!-- Pascimottanasana - Wild Essence <!- end of Google Analytics Code Snippet by...

You will have to ask yourself first what spirituality is for you because just like Yoga, spirituality is personal while being universal. And, many...

This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one...

Please allow an hour for this gentle Hatha Yoga practice. This is an opportunity for you to explore your practice at home....

We may be more comfortable than our forefathers, and this probably is the best time to be alive. But our minds are...

<!-- Eka Pada Rajakapotasana - Yoga Poses - Wild Essence <!- end of...

While there are many reasons to learn Yoga for witnessing its health benefits but if you wish to know about the art of Yoga...

2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with...

“In separateness lies the world’s greatest misery; in compassion lies the world’s true strength.” — Buddha“If your compassion does not include yourself, it is...

<!-- Make Your Yoga Creative: Tree Pose Challenge - Wild Essence <!- end...