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It’s been a while, my friends! I have so much to catch you up on - I’m still aiming to do a...

Do you dream of being able to do the splits? Have you been doing stretches and working out for months but haven’t seen any...

Style: While style may not be the most important factor when choosing yoga clothing, it's still nice to feel good in what...

Originally published November 2016 So, it’s been a roller coaster of a week. A roller coaster of a year, actually. But, I don’t want to merely...

Friday 14th to Sunday 16th October 2022Join us for a relaxing and refreshing weekend Yoga and Tai Chi Qigong retreat at the beautiful and...

Are you captivated by the soothing and transformative power of sound? Are you interested in learning this profound healing art? Join our Sound Healing...

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This pandemic is really messing with minds, including mine. I already have some tools that I use to manage anxiety. I have my yin...

 An ancient story tells us of three types of beings: the divine, the human and the evil. It goes on to tell...

Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving, you’ve...

Yoga for Optimal Quality of Life - Shree Hari Yoga Yoga is a holistic practice which has immense power. However, what most people think, is...

The Kindness Calendar. A beautiful initiative my younger brother posted on social media and which was put out into the world by https://www.actionforhappiness.org/. I...