1_healthytip

Hip mobility is an important function of our day-to-day activities. Lack of flexibility and strength in the hips may cause issues like discomfort, pain...

Yoga teacher training in India | Shree Hari Yoga School It is not hidden anymore, that yoga is a holistic and therapeutic practice that can...

By Lynea Gillen I once led a yoga class for a family that had been involved in Yoga Calm for several years. About halfway through,...

The Race ItselfHills on Hills on HillsWhile 2:53:50 is certainly not my fastest time nor what I think I am actually capable...

Proprioception refers to the sense of the position and movement of the body. It is the ability to sense the position, location, orientation and...

In today's fast-paced world, where stress and business seem to be constant companions, finding ways to start your day on the right note is...

1 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways. One of the most iconic...

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The...

Could getting a good night’s sleep actually enhance our attractiveness, and consequently, our earning potential and influence?  Could a well-rested appearance lead to better...

I have been asked the following question about back pain doing postures. Here is my short general answer: QUESTION: I have difficulty breathing...