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What You Need to Know – Rachel Scott

First: full disclosure. I’m not a lawyer and the following cannot be construed as legal advice. The following article is based upon my experience...

Yoga Calm Fundamentals: The Many Ways of Mindfulness

It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my...

Best Products of 2023 — YOGABYCANDACE

The other day on Instagram I asked for your top recs of things you’d either discovered on your own or that I...

What Are The Benefits of Using EpiPen As a Life-Saving Medication?

If you’ve heard of an EpiPen, you might know it’s used in emergencies, but do you really understand how it works and when it’s...

My Favorite Yoga Warm Up Sequence + Videos

Not sure what poses to do when you first unroll your mat for your home practice? You’re in the right place. My favorite yoga warm...

Girlfriend Collective Is Offering a Free Bra With Your Leggings

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My Dual Zone Myofascial Release therapy balls are real pain busters! – The Yogini from Manila

These last two nights, I was awakened by back spasms — sudden, throbbing pain that sent waves of pain throughout my back. I do...

Swim & Resort Collection 2023

Because Who Needs a Six-Pack When You Can Have a Flat Tummy?

Alright, my fellow wellness warriors, gather 'round because we're about to spill the tea on a secret weapon against the infamous mom pooch: Wall...

Emotional Inflammation in a Crazy World on a Sacred Planet with Dr. Lise Van Susteren

Podcast Intro: When it comes to climate change, we’ve all heard about droughts and flooding and the impact on agriculture and infrastructure from extreme weather...

The Yoga Lunchbox

“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort...

7 Reasons To Know Your Ayurvedic Body Type – Fitsri Yoga

According to Ayurveda, every individual is unique, with a specific mind-body constitution determined by their dosha. The three doshas: Vata, Pitta, and Kapha shape...
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