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Foaming Up Your BeardUnderstanding how to wet shave with a safety razor without cutting your face is all about the amount of shaving foam...

Join Bram for a 90-minute workshop designed to offer guidance and direction for those at a crossroads in their life. With the right questions...

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I'm a big believer in incorporating the best props into my yoga routine. One innovative tool that has gained popularity among yoga enthusiasts is...

Prakriti and Vikriti are fundamental concepts in Ayurveda that help understand an individual’s inherent constitutional body type and their current state of health. These...

There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection - through breath or...

As much as our society loves to multi-task, I really have never been a big fan. It’s hard for me to do two things...

In the realm of global wellness, International Yoga Day stands as a beacon of tranquillity, fostering unity and health across borders. Let’s delve into...

Can meditation transform your life? Absolutely! Practicing meditation daily positively impacts your brain, fostering a calm and stable mind. But how does it work?...

Reigniting My Meditation Practice When It Loses Its Luster Even seasoned meditators encounter periods of stagnation or plateau. When restlessness persists or the routine becomes...

spirit | noun1 : an animating or vital principle held to give life to physical organismsAnother many months have gone by without...