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Key TakeawayDiscover the 15 best yoga chairs and a meditation chair can provide additional support for your practice. essential equipment tailored for seniors seeking...
Originally published September 2017
It’s been a complicated summer, that required lots of coordination and meticulous planning. I’m not complaining – it was filled with...
As Autumn descends slowly into Winter, the plants and animals around us start to prepare for hibernation. Leaves continue to fall from the branches,...
The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can pre-order the book right here.
If you’ve ever taught anything, you...
Journaling. That act of scribbling down our deepest, darkest feelings and desires, spilling our hearts out about our relationships, our professional disappointments...
